Telehealth

Book an Online Telehealth Therapy Session

Access to mental health treatments has been enhanced by telehealth, which reduces geographical restrictions and puts help at the fingertips of people. Online therapy has made it easier and more convenient than ever for people in California, Oregon, and Tennessee to receive specialist mental health help. Individuals can connect with licensed therapists from the comfort of their homes through online therapy, doing away with the need for long commutes or scheduling conflicts. Online therapy provides a simple, customized alternative for anyone seeking support for mental health concerns such as depression, anxiety, relationship problems, or any other issue related to mental health.

Online Therapy CA

As a specialized therapist offering productive and thoughtful sessions through online therapy, we can provide both compassionate and effective care supporting your mental health. Shilo’s online therapy services provide a secure and private setting for you to explore your feelings and ideas, gain insightful knowledge, and create coping mechanisms to deal with life’s obstacles. Whether you’re in California, Oregon, or Tennessee, take a look at how easy and successful Telehealth therapy can be, and start your journey to a better, happier life right now.

EMDR Therapy San Francisco

One of Shilo’s specialties is EMDR. Eye Movement Desensitization and Reprocessing, or EMDR, is a treatment that offers hope to those who struggle to deal with the effects of traumatic events. EMDR, which was created by Francine Shapiro in the late 1980s, has received a lot of praise for being a life-changing therapy for a variety of mental health issues.

How Does EMDR Work? 

EMDR skillfully combines novel bilateral stimulation methods, including rhythmic motions or side-to-side eye movements, with components of cognitive-behavioral treatment. This novel method aims to direct the brain’s processing of upsetting memories, so reducing their emotional impact and promoting flexibility.

In the course of an EMDR session, clients travel through multiple phases of transformation:

• History-taking and treatment planning: therapists carefully comb through each client’s past, identifying events that are ready for processing.
• Preparation: in order to handle any emotional upheaval that may occur during memory processing, clients are provided with stress-reduction techniques.
• Evaluation: by identifying target memories together, we enable customers to assess the degree of related disturbances.
• Desensitization: therapists assist clients in reprocessing specific memories by providing competent direction and bilateral stimulation, thereby progressively releasing them from their emotional hold.
• Installation: clients are empowered to swap out negative self-perceptions for affirming ones as positive beliefs are strengthened.
• Body scan: to ensure thorough processing of the targeted memories, clients concentrate on releasing any residual physical tension or discomfort.
• Closure: relaxation techniques are used at the end of each session to promote a return to inner harmony.

What Diagnoses Are Treatable with EMDR?

Although EMDR was first developed for post-traumatic stress disorder (PTSD), it has demonstrated effectiveness for a variety of conditions, such as:

• Trauma and PTSD: EMDR is excellent at easing the effects of abuse, trauma, and other upsetting experiences.
• Anxiety Disorders: EMDR provides resilience and relief from anxiety disorders such as panic disorder, phobias, and generalized anxiety.
• Depression: EMDR provides a path to recovery for those whose depression is linked to unresolved trauma.
• Performance Anxiety: EMDR is prepared to release the hold of performance anxiety in a variety of contexts, including public speaking and sports.

Our goals with EMDR are diverse:

• Successfully treat psychological problems
• Ease suffering and bring about inner peace
• Assist people in thinking deeply about difficult situations
• Develop more flexible fundamental self-beliefs
• Increase stability and resilience 

I Shilo Satran, am steadfast in creating customized EMDR therapy programs that meet the unique needs of each patient. Clients are encouraged to process and investigate painful experiences in our safe and supportive environment as they set out on a path toward recovery and personal development.

Many clients are looking for a tried-and-true, evidence-based treatment for trauma, anxiety, or associated issues. Explore the life-changing potential of EMDR therapy San Francisco with Shilo today.